Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
1 RD | 30s On : 30s Off
Single Under
Single Under with High Jump
Penguin Claps (Lv1) // Crossover Single Under (Lv2)
EMOM x 10 MIN // Both Lvls
20s Double Unders or Double Cross Overs
40s Rest
WORKOUT OF THE DAY
3 SETS OF
4 MIN ON : 2 MIN OFF
8 DB Hang Clean & Jerk (R)
8 DB Overhead walking lunges (R)
8 DB Hang Clean & Jerk (L)
8 DB Overhead walking lunges (L)
40 Crossover Single Under
RX+ | 70/50lbs
RX | 50/35lbs
INT | 35/20lbs
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