08.15.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

1 RD | 30s On : 30s Off

Single Under

Single Under with High Jump

Penguin Claps (Lv1) // Crossover Single Under (Lv2)

EMOM x 10 MIN // Both Lvls

20s Double Unders or Double Cross Overs

40s Rest

WORKOUT OF THE DAY

3 SETS OF

4 MIN ON : 2 MIN OFF

8 DB Hang Clean & Jerk (R)

8 DB Overhead walking lunges (R)

8 DB Hang Clean & Jerk (L)

8 DB Overhead walking lunges (L)

40 Crossover Single Under

RX+ | 70/50lbs

RX | 50/35lbs

INT | 35/20lbs