08.12.2024
- Kendra P
- Aug 11, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.STRENGTH
EVERY 3 MIN X 5 SETS
BUILD TO A HEAVY SET OF
3 Back Squats
2.WORKOUT OF THE DAY
FOR TIME | 12 TC
21-18-15-12-9
Alt DB Power Snatches (50/35)
DB Box Step overs (20")
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