Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.WORKOUT OF THE DAY
IN TEAMS OF 2 // I GO - YOU GO
AMRAP x 24 MIN
100 Box Step Over 20”
INTO
50 Deadlifts
50 Cal Row
50 synchro Butterfly Sit-Ups
50 Cal Row
50 Deadlifts
In Remainder of Time
MAX Box Step Over 20"
RX+ & RX |
Deadlift: 225/155lbs
Step-Over: 50/35lbs
INT |
Deadlift: 185/133lbs
Step-Over: 35/20lbs
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