08.09.2024

1.STRENGTH

EMOM x 12 MIN

MIN 1-4 | 3 Deadlifts* @60%

MIN 5-8 | 2 Deadlifts* @70%

MIN 9-12 | 1 Deadlift @80%

2.WORKOUT OF THE DAY

FOR TIME | 20 TC

800m run

60 Goblet Squats

800m Run

60 Goblet Squats

RX | 53/35

INT | 35/26

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