Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.STRENGTH
EMOM x 12 MIN
MIN 1-4 | 3 Deadlifts* @60%
MIN 5-8 | 2 Deadlifts* @70%
MIN 9-12 | 1 Deadlift @80%
2.WORKOUT OF THE DAY
FOR TIME | 20 TC
800m run
60 Goblet Squats
800m Run
60 Goblet Squats
RX | 53/35
INT | 35/26
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