08.08.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

1.SKILL

JUMP ROPE

PART A

// LV1

2 ROUNDS

30s Single Under

30s Rest

30s Single Under with High Jump

30s Rest

30s Penguin Claps

30s Rest

//LV 2

2 ROUNDS

30s Single Under

30s Rest

30s Crossover Single Under

30s Rest

30s Double Under or Crossovers

30s Rest

PART B / Both Level

AMRAP x 3 MIN

MAX Double Under

or Double Cross Overs

2.WORKOUT OF THE DAY

EVERY 2 MIN x 10 SETS // 20 MIN

ALTERNATE BETWEEN 1 & 2

1 | 15/12 Cal Row

+ 3 Wall Walks

2 |15/12 Cal Row

+ 10 Single Arm DB Hang Clean & Jerks

RX+ | 4 & 12 Reps // DB 70/50lbs

RX | as written // DB 50/35lbs

INT | 2 reps WW // DB 35/20lbs