08.08.2024
- Kendra P
- Aug 7, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.SKILL
JUMP ROPE
PART A
// LV1
2 ROUNDS
30s Single Under
30s Rest
30s Single Under with High Jump
30s Rest
30s Penguin Claps
30s Rest
//LV 2
2 ROUNDS
30s Single Under
30s Rest
30s Crossover Single Under
30s Rest
30s Double Under or Crossovers
30s Rest
PART B / Both Level
AMRAP x 3 MIN
MAX Double Under
or Double Cross Overs
2.WORKOUT OF THE DAY
EVERY 2 MIN x 10 SETS // 20 MIN
ALTERNATE BETWEEN 1 & 2
1 | 15/12 Cal Row
+ 3 Wall Walks
2 |15/12 Cal Row
+ 10 Single Arm DB Hang Clean & Jerks
RX+ | 4 & 12 Reps // DB 70/50lbs
RX | as written // DB 50/35lbs
INT | 2 reps WW // DB 35/20lbs
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