08.07.2024
- Kendra P
- Aug 7, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.STRENGTH
EMOM x 12 MIN
1 Power Clean & Jerk
2.WORKOUT OF THE DAY
3 RDS FOR TIME | 15 TC
22/18 Cal Bike Erg
15 Handstand Push-ups
9 Power Cleans
RX+ | 155/105lbs
RX | 135/95lbs
INT | 95/65lbs
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