Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.WORKOUT OF THE DAY
EMOM x 12 MIN
MIN 1 | 200m Run
MIN 2 | 10 Burpees Over Line (Facing)
- 2 Min Rest -
EMOM x 12 MIN
MIN 1 | 18/14 Cal Row
MIN 2 | 15 Wall Balls
2.ACCESSORY
1 MIN Sandbag Bear Hug hold @heavy
1 MIN Sandbag Bear Hug hold @moderate
1 MIN Sandbag Bear Hug @light
Rest 3 MIN
1 MIN Sandbag Bear Hug @light
1 MIN Sandbag Bear Hug hold @moderate
1 MIN Sandbag Bear Hug hold @heavy
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