08.05.2024
- Kendra P
- Aug 4, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.STRENGTH
EVERY 3 MIN x 4 SETS
BUILD TO A HEAVY SET OF
4 Back Squats
INTO ONE SET
MAX REPS @ 80% of 4RM
2.WORKOUT OF THE DAY
AMRAP X 10 MIN
10 SA DB Overhead Lunges
+
2-4-6-8-10-12-14-X
Toes-to-Bar
*Add 2 reps to the T2B per round
RX+ | 65/50lbs
RX | 50/35lbs
INT | 35/20lbs
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