08.03.2024
- Aug 2, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.WORKOUT OF THE DAY
IN TEAMS OF 2
AMRAP x 24 MIN
15 Wall Balls 20/14
10 Burpees Over Bar
5 Clean & Jerks
Rest/Work 1:1
RX+ | 155/105lbs & Heavy Wallball OR High Target
RX | 135/95lbs
INT | 95/65lbs
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