Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.WORKOUT OF THE DAY
FOR TIME | 15 TC
9-7-5 Reps
• Muscle-Ups
• Squat Snatch (135/95)
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