Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.STRENGTH
PART 1 | EVERY 90s x 4 SETS
SET 1 - 14 Jumps into Split Position
SET 2 - 12 Overhead Lunges
SET 3 - 10 BTN Split Jerks
SET 4 - 8 Tall Split Jerks
@empty barbell
+
PART 2 | EMOM x 10 MIN
1 Split Jerk
2.WORKOUT OF THE DAY
6 ROUNDS
90 SEC ON : 30 SEC OFF
18-15-12-9-6-3
Thruster
MAX Cal Row
RX+ | 115/75lbs
RX | 95/65lbs
INT | 65/45lbs
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