08.01.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

1.STRENGTH

PART 1 | EVERY 90s x 4 SETS

SET 1 - 14 Jumps into Split Position

SET 2 - 12 Overhead Lunges

SET 3 - 10 BTN Split Jerks

SET 4 - 8 Tall Split Jerks

@empty barbell

+

PART 2 | EMOM x 10 MIN

1 Split Jerk

2.WORKOUT OF THE DAY

6 ROUNDS

90 SEC ON : 30 SEC OFF

18-15-12-9-6-3

Thruster

MAX Cal Row

RX+ | 115/75lbs

RX | 95/65lbs

INT | 65/45lbs