07.31.2024
- Jul 30, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.STRENGTH
EVERY 45s x 12 SETS
1 Power Clean @ 80%
MIN 1-4 | High Hang
MIN 5-8 | Hang
MIN 9-12 | Low Hang
2.WORKOUT OF THE DAY
3 RDS FOR TIME | 15 TC
30 Dual KB Deadlifts
20 T2B
10 Dual KB Hang Cleans
53/35lbs
35/26lbs
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