07.30.2024

1.WORKOUT OF THE DAY

AMRAP x 8 MIN

300m Run

30 Air Squats

REST 2 MIN

AMRAP x 7 MIN

200m Run

20 Push-Ups

REST 1 MIN

AMRAP x 6 MIN

100m Run

10 Pull Ups

RX+ | with weight-vest

RX | as written

INT | 10 Push Ups & 5 Pull-Ups

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