07.30.2024
- Kendra P
- Jul 29, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.WORKOUT OF THE DAY
AMRAP x 8 MIN
300m Run
30 Air Squats
REST 2 MIN
AMRAP x 7 MIN
200m Run
20 Push-Ups
REST 1 MIN
AMRAP x 6 MIN
100m Run
10 Pull Ups
RX+ | with weight-vest
RX | as written
INT | 10 Push Ups & 5 Pull-Ups
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