07.29.2024
- Kendra P
- Jul 28, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.STRENGTH
EVERY 3 MIN x 5 SETS
BUILD TO A HEAVY SET OF
5 Back Squats
2.WORKOUT OF THE DAY
4 RDS FOR TIME | 15 TC
40 Single Under
8 DB Snatches right
8 DB Overhead lunges right
8 DB Snatches left
8 DB Overhead lunges left
40 Double Unders
(Rest 1 min btw rds)
RX+ | 70/50lbs
RX | 50/35lbs
INT | 35/20lbs
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