Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.WORKOUT OF THE DAY
"JEREMY BROWN"
Buy In: 2021M Row
7 Rounds:
23 Toe 2 Bar
15 Thrusters (95/65)
Buy Out: 46 Burpees Over Bar
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