07.24.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

1.STRENGTH

EVERY 2 MIN x 5 SETS

BUILD TO A HEAVY COMPLEX

1 Power Snatch

1 Hang Squat Snatch

1 Overhead Squat

2.WORKOUT OF THE DAY

EMOM X 15

MIN 1 | 8 Overhead Squats

MIN 2 | 40 Cross Over Single Under

MIN 3 | 4 Wall Walks

RX+ | 135/95lbs

RX | 115/80lbs

INT | 95/65lbs