Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.STRENGTH
EVERY 2 MIN x 5 SETS
BUILD TO A HEAVY COMPLEX
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat
2.WORKOUT OF THE DAY
EMOM X 15
MIN 1 | 8 Overhead Squats
MIN 2 | 40 Cross Over Single Under
MIN 3 | 4 Wall Walks
RX+ | 135/95lbs
RX | 115/80lbs
INT | 95/65lbs
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