07.23.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

1.WORKOUT OF THE DAY

4 SETS FOR TIME | 30 TC

21/16 Cal Ski

200m Run

15/12 Cal Ski

150m Run

9/7 Cal Ski

100m Run

Rest 1 Min after Set 1

Rest 2 Min after Set 2

Rest 3 Min After Set 3

2.ACCESSORY

EVERY 3 MIN X 3-4 SETS

8/8 KB Side Bends (heavy)

8/8 KB Turkish Sit Up (light to moderate)

"AMRAP" Leg Raises Over KB (Until 2 Mins)