07.22.2025
- Kendra P
- Jul 21, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
3 SETS
10 Power Snatches @70-75%
Rest 1 MIN
WOD
FOR MAX T2B
4 SETS | FOR MAX REPS
3 MIN ON : 90 SEC OFF
10 Bar Facing Burpees
10 Snatches
10 Bar Facing Burpees
MAX T2B
RX+ | Muscle Ups
RX | 95/65
INT | 75/55
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