07.22.2024
- Kendra P
- Jul 21, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.STRENGTH
ALT EMOM X 6 MIN
MIN 1 | 5 Strict Press
MIN 2 | 20s HS Hold
REST 1 MIN
ALT EMOM x 6 MIN
MIN 1 | 5 Push Press
MIN 2 | 20s HS Shoulder Taps
2.WORKOUT OF THE DAY
5 RDS FOR TIME | 15 TC
10 Pull-Ups
10 Bar facing Burpees
10 Power Snatches
RX | 95/65lbs
INT | 8 Reps // 75/55lbs
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