07.21.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 3 MIN x 6 SETS

SET 1 | 5 REPS @60%

SET 2 | 4 REPS @70%

SET 3 | 3 REPS @75%

SET 4 | 2 REPS @80%

SET 5 | 1 REP @X

SET 6 | 1 REP @X

*TEMPO 32X1

WOD

5 RDS FOR TIME | 16 TC

200m Run

10 Sumo Deadlift High Pulls

10 Push Press

10 C2B Pull-Ups

RX+ | 115/75

RX | 95/65

INT | 75/55