07.21 - 07.26.25 Programming Info

Hi Untamed Crew!

As usual here are the most important information about this weeks training and current progressions:

THIS WEEK

Wed - We are doing a global workout test, top times from the gym will get a free pair of R.A.D. shoes!

Fri - Everybody has Chipper Friday, we are calling it "DUMBBELL MADNESS"

* CURRENT PROGRESSIONS*

X We are in week four of our 9 week squat cycle. That means this is the last week on the tempo squats and athletes work up to a heavy single. For the second 5 week block we get rid off the pause work. Athletes will test a 5RM at the end of the cycle (25.08.)

X It is the last week on the Power snatch progression on Tuesdays. Next week athletes will test the benchmark workout "Isabel" on the first of august.

* NEW PROGRESSION*

Next week (31.08.) we start into a skill gymnastic progression (Thursdays): we will work on the bar/ring muscle up for athletes that are close to a muscle up or already have muscle ups!

For beginner & intermediate athletes - you can either choose a variation like banded or jumping muscle ups or we also included a strict Pull-Up Progression, that athletes can work on. We mark the different levels directly in the pieces.

As always, STAY WILD & have fun with this weeks training!

MONDAY

STRENGTH

• Pause Front Squat

WOD

• Run

• Sumo Deadlift High Pull

• Push Press

• Chest To Bar Pull Up

TUESDAY

STRENGTH

• Power Snatch

WOD

• Bar Facing Burpee

• Snatch

• Toe To Bar

WEDNESDAY

CONDITIONING

• Row

• Wall Ball

• Bike

THURSDAY

STRENGTH

• Bench Press

WOD

• Run

• Box Jump Over

• Clean & Jerk

FRIDAY

WOD

• AirDyne

• AbMat Sit Up

• Dumbbell Snatch

• Dumbbell Hop Over

• Dumbbell Lunge

• Dumbbell Devil's Press

• Dumbbell Turkish Get Up

• Wall Walk

SATURDAY

TEAM WOD

• Push Up

• V Up

• Air Squat

• Row