07.20.2024
- Kendra P
- Jul 19, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.WORKOUT OF THE DAY
TEAM WOD // IN TEAMS OF 2
Max Cal Row for 30 MIN
At MIN 0’
90 Ground to Overhead @weight 1*
AT MIN 10’
60 Ground to Overhead @weight 2*
AT MIN 20’
30 Ground to Overhead @weight 3*
*Each time you switch with your partner you need to do 20 barbell hop overs
*Boot Camp Version: Alt DB Ground To Overhead
RX |
Weight 1 | 75/55lbs
Weight 2 | 105/75lbs
Weight 3 | 135/95lbs
INT |
Weight 1 | 60/45lbs
Weight 2 | 75/55lbs
Weight 3 | 105/75lbs
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