07.19.2024
- Kendra P
- Jul 18, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.STRENGTH
EVERY 2 MIN X 5 SETS
3 Low Hang Power Cleans 75%
*2s Pause just below knees
2.WORKOUT OF THE DAY
FOR TIME | 10 TC
70 Double Under
30 DB Facing Burpees
70 Double Under
20 Dual DB Thrusters
70 Double Under
10 Dual DB Burpee Clusters
RX+ | 60/40lbs
RX | 50/35lbs
INT | 50 Double Under // 35/20lbs
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