07.18.2024
- Kendra P
- Jul 17, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.SKILL
EMOM x 5 MIN
X Toes-to-Bar
Rest 2 MIN
EMOM x 5 MIN
X Toes-to-Bar
2.WORKOUT OF THE DAY
AMRAP x 6 MIN
20 Wallballs 20/14
20 V Ups
Rest 3 MIN
AMRAP x 6 MIN
12/9 Cal Airdyne
12 American KB Swings
RX | 70/53lbs
INT | 53/35lbs
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