07.17.2024
- Kendra P
- Jul 16, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.STRENGTH
EVERY 2 MIN x 6 SETS
1 Snatch Pull
1 Power Snatch
1 Squat Snatch
1 Overhead Squat
SET 1-2 | 70%
SET 3-4 | 75%
SET 5-6 | 80%
2.WORKOUT OF THE DAY
FOR TIME | 15 TC
32-24-16-8
Box Jumps
DB Lunges
Alt. DB Clean and Jerks
RX+ | 70/50lbs
RX | 50/35lbs
INT | 35/20lbs
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