07.15.2024
- Kendra P
- Jul 14, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.STRENGTH
E2.5MOM10 | 4 SETS
FIND 5 RM FRONT SQUAT
+ EMOM5 | 5 SETS
1 Front Squat
*at todays @5RM
**1s pause in bottom
2.WORKOUT OF THE DAY
EMOM x 16 MIN
MIN 1 | 200m Run
MIN 2 | 15 Burpees over Bar
MIN 3 | 9 Shoulder to Overhead
MIN 4 | Rest
RX+ | 185/125lbs
RX | 135/95lbs
INT | 95/65lbs + 12-9 Reps
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