Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.STRENGTH
Back Rack Walking Lunge Step
Set 1 – 10 reps @ Max Load
Set 2 – 10 reps @ 95%
Set 3 – 10 reps @ 90%
Set 4 – 10 reps @ 85%
DETAILS:
SET 1 | 8 MIN build to 10 Reps @MAX
Rest 2 minutes (10:00)
SET 2-4 | E2.5MOM7.5
SET 2 | 10 Reps @95%
SET 3 | 10 Reps @90%
SET 4 | 10 Reps @85%
2.WORKOUT OF THE DAY
AMRAP x 12 MIN
21 Box Jump Over 24/20“
15 (C2B) Pull-Ups
9 Hang Power Cleans
RX+ | 135/95lbs
RX | 115/75lbs
INT | 95/65lbs
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