07.12.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

1.STRENGTH

Back Rack Walking Lunge Step

Set 1 – 10 reps @ Max Load

Set 2 – 10 reps @ 95%

Set 3 – 10 reps @ 90%

Set 4 – 10 reps @ 85%

DETAILS:

SET 1 | 8 MIN build to 10 Reps @MAX

Rest 2 minutes (10:00)

SET 2-4 | E2.5MOM7.5

SET 2 | 10 Reps @95%

SET 3 | 10 Reps @90%

SET 4 | 10 Reps @85%

2.WORKOUT OF THE DAY

AMRAP x 12 MIN

21 Box Jump Over 24/20“

15 (C2B) Pull-Ups

9 Hang Power Cleans

RX+ | 135/95lbs

RX | 115/75lbs

INT | 95/65lbs