Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.SKILL
FOR TIME | 12 TC
40 Toes-to-Bar
Rest 2 MIN
30 Toes-to-Bar
Rest 1 Min
20 Toes-to Bar
Rest 30s
10 Toes-to-Bar
INT | 30-20-10 Reps
SCALING OPTION
Hanging Leg/Knee Raises
UPSCALING OPTION
10-8-6-4 Muscle Ups
2.WORKOUT OF THE DAY
EMOM x 16 MIN
MIN 1 | 15/12 Cal Row
MIN 2 | MAX Wallballs
ALL | 20/14lbs
INT | 12/10 Cal Row
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