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07.11.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


1.SKILL


FOR TIME | 12 TC

40 Toes-to-Bar

Rest 2 MIN

30 Toes-to-Bar

Rest 1 Min

20 Toes-to Bar

Rest 30s

10 Toes-to-Bar


INT | 30-20-10 Reps


SCALING OPTION

Hanging Leg/Knee Raises


UPSCALING OPTION

10-8-6-4 Muscle Ups


2.WORKOUT OF THE DAY

EMOM x 16 MIN

MIN 1 | 15/12 Cal Row

MIN 2 | MAX Wallballs


ALL | 20/14lbs

INT | 12/10 Cal Row

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07.24.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.23.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.22.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

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