07.10.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

1.STRENGTH

EMOM x 12 MIN

MIN 1-4 | 1 Squat Snatch @ 75%

MIN 5-8 | 1 Squat Snatch @ 80%

MIN 9-12 | 1 Squat Snatch @ 85%

MIN 1-4 | 2s Pause below knee

MIN 5-8 | 2s pause in catch

MIN 9-12 | no pause

2.WORKOUT OF THE DAY

6 RDS FOR TIME | 10 TC

150m Run

2-4-6-8-10-12 Deadlifts

RX+ | 275/175

RX | 225/155

INT | 185/135