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07.10.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


1.STRENGTH


EMOM x 12 MIN

MIN 1-4 | 1 Squat Snatch @ 75%

MIN 5-8 | 1 Squat Snatch @ 80%

MIN 9-12 | 1 Squat Snatch @ 85%


MIN 1-4 | 2s Pause below knee

MIN 5-8 | 2s pause in catch

MIN 9-12 | no pause


2.WORKOUT OF THE DAY

6 RDS FOR TIME | 10 TC

150m Run

2-4-6-8-10-12 Deadlifts


RX+ | 275/175

RX | 225/155

INT | 185/135

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07.24.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.23.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.22.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

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