Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.STRENGTH
EMOM x 12 MIN
MIN 1-4 | 1 Squat Snatch @ 75%
MIN 5-8 | 1 Squat Snatch @ 80%
MIN 9-12 | 1 Squat Snatch @ 85%
MIN 1-4 | 2s Pause below knee
MIN 5-8 | 2s pause in catch
MIN 9-12 | no pause
2.WORKOUT OF THE DAY
6 RDS FOR TIME | 10 TC
150m Run
2-4-6-8-10-12 Deadlifts
RX+ | 275/175
RX | 225/155
INT | 185/135
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