Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.WORKOUT OF THE DAY
25 MIN MAX CALORIE
BIKE/ROW/SKI
EVERY 5 MIN (START AT 0’)
200m run
12 Burpee Pull-Ups
12 Push Ups
2. ACCESSORY
EMOM x 9 MIN
MIN 1 | MAX Distance Sandbag Bearhug Carry
MIN 2 | MAX Sandbag Over Shoulder
MIN 3 | Rest
SCALING
Dual KB Front Rack Carry
Dual KB Hang Power Cleans
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