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07.09.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


1.WORKOUT OF THE DAY


25 MIN MAX CALORIE

BIKE/ROW/SKI


EVERY 5 MIN (START AT 0’)

200m run

12 Burpee Pull-Ups

12 Push Ups


2. ACCESSORY

EMOM x 9 MIN

MIN 1 | MAX Distance Sandbag Bearhug Carry

MIN 2 | MAX Sandbag Over Shoulder

MIN 3 | Rest


SCALING

Dual KB Front Rack Carry

Dual KB Hang Power Cleans

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07.24.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.23.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.22.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

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