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07.09.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


1.WORKOUT OF THE DAY


25 MIN MAX CALORIE

BIKE/ROW/SKI


EVERY 5 MIN (START AT 0’)

200m run

12 Burpee Pull-Ups

12 Push Ups


2. ACCESSORY

EMOM x 9 MIN

MIN 1 | MAX Distance Sandbag Bearhug Carry

MIN 2 | MAX Sandbag Over Shoulder

MIN 3 | Rest


SCALING

Dual KB Front Rack Carry

Dual KB Hang Power Cleans

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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

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