Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.STRENGTH
STRICT PRESS
IN 5 MINUTES
SET 1 | 8 Reps @MAX
INTO EVERY 2 MIN
SET 2 | 8 Reps @95%
SET 3 | 8 Reps @90%
SET 4 | 8 Reps @85%
*2s negative on all reps
2.WORKOUT OF THE DAY
6 RDS FOR TIME | 18 TC
40 Double Under
20 Box Jumps 24/20”
10 Alt. DB Snatches @heavy
REST 90 SEC
RX+ | Heavy Rope // 30/24” box // 90/60lbs
RX | 70/50lbs
INT | 50/35lbs & single Under
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