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07.08.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


1.STRENGTH

STRICT PRESS


IN 5 MINUTES

SET 1 | 8 Reps @MAX


INTO EVERY 2 MIN

SET 2 | 8 Reps @95%

SET 3 | 8 Reps @90%

SET 4 | 8 Reps @85%

*2s negative on all reps


2.WORKOUT OF THE DAY

6 RDS FOR TIME | 18 TC

40 Double Under

20 Box Jumps 24/20”

10 Alt. DB Snatches @heavy

REST 90 SEC


RX+ | Heavy Rope // 30/24” box // 90/60lbs

RX | 70/50lbs

INT | 50/35lbs & single Under

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07.24.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.23.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.22.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

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