07.07.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 3 MIN x 5 SETS

4 Front Squats

TEMPO 32X1

SET 1 | 60%

SET 2 | 65%

SET 3 | 70%

SET 4 | 75%

SET 5 | 75%

WOD

FOR MAX REPS

AMRAP x 3 MIN

3 Power Cleans

3 Wall Walks

Rest 2 MIN

AMRAP x 3 MIN

6 Power Cleans

6 Push-Up Burpees

Rest 2 MIN

AMRAP x 3 MIN

9 Power Cleans

9 Kipping HSPU

RX+ |

Bar 1: 225/145

Bar 2: 185/125 // Strict Handstand Push-Ups

Bar 3: 135/95

RX |

Bar 1: 185/125

Bar 2: 135/95

Bar 3: 95/65

INT | 2-4-6 Push Movements

Bar 1: 135/95

Bar 2: 95/65

Bar 3: 75/55