06.16.2025
- Kendra P
- Jun 15, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 3 MIN x 5 SETS
SET 1 | 1.1.1 Squat Clean @70%
SET 2 | 1.1.1 @75%
SET 3 | 1.1.@80%
SET 4 | 1.1 @85%
SET 5 | 1 @90%
Rest 10-15s between Reps
WOD
FOR TIME | 15 TC
1 ROUND
30 Cal Row
30 Thruster
Rest 3 MIN
3 ROUNDS
10 Cal Row
10 Thruster
RX+ | 115/75
RX | 95/65
INT | 65/45
Comments