06.14.2025

IN TEAMS OF 2

AMRAP x 30 MIN

5 Pull-Ups

10 Butterfly Sit-Ups

15 Air Squats

EVERY 5 MIN & AT THE START OF THE WORKOUT

400m Run (together)

RX+ | with weight-vest

RX | As written

INT | 1-4 Pull-Ups

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...