06.12.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

PART 1 - SCAP STRENGTH

2 RD TABATA (20s On : 10s Off)

Banded Face Pulls

Banded or DB Upright Rows

Banded Pull Aparts

Banded or DB Y's

PART 2 - PULL STRENGTH

E3MOM9 | 3 SUPERSETS

1-5 Strict Pull Ups

- Rest 30s -

5-10 TEMPO Ring Rows*

*2s negative, 0s at bottom, 2s pull, 0s at top

WOD

EMOM x 9 MIN

MIN 1 | 6 Shuttle Runs

MIN 2 | 12/10 Cal Bike

MIN 3 | MAX Cal Row

REST 2 MIN

EMOM x 9 MIN

MIN 1 | 12/10 Cal Bike

MIN 2 | 12/10 Cal Row

MIN 3 | MAX Shuttle Runs*

*25ft = 1 rep

INT |

10/8 Cal Row

10/9 Cal Bike

5 Shuttles