06.11.2025
- Kendra P
- Jun 10, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
EVERY 2:30 MIN X 5 ROUNDS
1-7 kipping HSPU
Rest 10s
1-7 kipping HSPU
Rest 10s
1-7 kipping HSPU
WOD
IN TEAMS OF 2
5 RDS (EACH) FOR TIME | 18 TC
150m Run
10 Burpees Over Partner
INT | Burpees Over Line
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