06.10.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

SET 1 | 5 Bench Press @35%

SET 2 | 5 Reps @45%

SET 3 | 5 Reps @55%

SET 4 | 3 Reps @65%

SET 5 | 3 Reps @75%

SET 6 | Max Reps @80%

WOD

AMRAP x 11 MIN

3-6-9-12-15-…-X Wall Balls

3-6-9-12-15-…-X Toes-to-Bar

RX + | 1-2-3-4-5... BMU

All | 20/14lbs