04.22.2024
- Kendra P
- Apr 21
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
ACCUMULATE AS FAST AS POSSIBLE
3 ROUNDS
5.5.5.5.5.5.5.5 T2B or Pull Ups
(8 Sets x 5 Reps // = 40 reps per round)
OR
3.3.3.3.3.3.3.3 Strict Pull Ups
(8 Sets x 3 Reps // = 24 reps per rounf)
Rest as needed in-between Sets
Rest 1 min in-between Rounds
RX+ | 10.10.10.10 Reps
INT | 3-4 Reps
TC - 12 MIN
WOD
E4MOM16 | 4 RDS | 3.5 TC
25 Wall Balls
400m Run
RX | 20/14
INT | 14/10
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