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04.22.2024

  • Writer: Kendra P
    Kendra P
  • Apr 21
  • 1 min read

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


SKILL

ACCUMULATE AS FAST AS POSSIBLE


3 ROUNDS

5.5.5.5.5.5.5.5 T2B or Pull Ups

(8 Sets x 5 Reps // = 40 reps per round)

OR

3.3.3.3.3.3.3.3 Strict Pull Ups

(8 Sets x 3 Reps // = 24 reps per rounf)

Rest as needed in-between Sets

Rest 1 min in-between Rounds


RX+ | 10.10.10.10 Reps

INT | 3-4 Reps


TC - 12 MIN


WOD

E4MOM16 | 4 RDS | 3.5 TC

25 Wall Balls

400m Run


RX | 20/14

INT | 14/10



 
 
 

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