04.21.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

3-3-2-2-1-1 Power Snatch

RPE = 9.5

MAYBE one more rep in the tank

WOD

FOR TIME | 16 TC

10 DB OH Lunges (50/35)

15 Burpee Box Jump Over 24/20”

20 DB OH Lunges

15 Burpee Box Jump Over 24/20”

30 DB OH Lunges

15 Burpee Box Jump Over 24/20”

40 DB OH Lunges

15 Burpee Box Jump Over 24/20”

RX+ | 70/50

INT | 35/25