Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 3 MIN x 4 SETS
2.2.2 Power Snatch @ 80%
*Rest 20s between Doubles
WORKOUT OF THE DAY
EVERY 3 MIN x 6 SETS | 2:30 TC
50 Double Under
10 Bar Facing Burpees
+
SET 1-3-5 | 5 Power Snatches
SET 2-4-6 | 5 Overhead Squats
RX+ | 135/95
RX | 95/65
INT | 65/45
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