02.18.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

5 RDS | 40s On : 20s Off

MIN 1 | MAX DB Power Snatches

MIN 2 | MAX Wall Balls

MIN 3 | MAX 1-DB Devils Press

MIN 4 | MAX Butterfly Sit-Ups

MIN 5 | REST

RX+ | 70/50 + GHD Sit Ups

RX | 50/35 + 20/14 WB

INT | 35/20

STRENGTH ACCESSORY

PART 1 | 6 MINS

EVERY 45 SEC X 3 SETS

10 Scapular Pull-Ups

+

EVERY 45 SEC X 3 SETS

5 Hollow to Arch Rolls

+

EVERY 45 SEC X 3 SETS

5-10 Beat Swings

PART 2 | 5 MINS

OPTION 1 (INT)

EVERY 30 SEC x 10 SETS

1 Strict (assisted) Pull Up

1-3 Butterfly Pull-Ups

OPTION 2 (RX)

EVERY 30 SEC x 10 SETS

1 Strict Pull-Up

X (C2B) Pull-Ups