Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
5 RDS | 40s On : 20s Off
MIN 1 | MAX DB Power Snatches
MIN 2 | MAX Wall Balls
MIN 3 | MAX 1-DB Devils Press
MIN 4 | MAX Butterfly Sit-Ups
MIN 5 | REST
RX+ | 70/50 + GHD Sit Ups
RX | 50/35 + 20/14 WB
INT | 35/20
STRENGTH ACCESSORY
PART 1 | 6 MINS
EVERY 45 SEC X 3 SETS
10 Scapular Pull-Ups
+
EVERY 45 SEC X 3 SETS
5 Hollow to Arch Rolls
+
EVERY 45 SEC X 3 SETS
5-10 Beat Swings
PART 2 | 5 MINS
OPTION 1 (INT)
EVERY 30 SEC x 10 SETS
1 Strict (assisted) Pull Up
1-3 Butterfly Pull-Ups
OPTION 2 (RX)
EVERY 30 SEC x 10 SETS
1 Strict Pull-Up
X (C2B) Pull-Ups
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