02.17.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

A1 | IN 12 MIN

BUILD TO A HEAVY SET OF

3 Back Squats

- REST 2 MINS -

A2 | EVERY 3 MIN x 3 SETS

6 Back Squats @70-75% of A1

WORKOUT OF THE DAY

AMRAP x 10 MIN

9 Deadlifts

15/12 Cal Bike

3 Wall Walks

RX+ 225/155

RX | 185/125

INT | 135/95