Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
A1 | IN 12 MIN
BUILD TO A HEAVY SET OF
3 Back Squats
- REST 2 MINS -
A2 | EVERY 3 MIN x 3 SETS
6 Back Squats @70-75% of A1
WORKOUT OF THE DAY
AMRAP x 10 MIN
9 Deadlifts
15/12 Cal Bike
3 Wall Walks
RX+ 225/155
RX | 185/125
INT | 135/95
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