Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
AMRAP x 20
BUY IN: 200m Farmers Walk
+ AMRAP:
9 V-Ups
12 DB/KB Goblet Squats
15 Shoulder Taps (RL=1)
18 DB/KB Box Step Ups
RX | 70/53 KBs or 70/50 DBs
STRENGTH ACCESSORY
PART 1:
EMOM3 | 3 SETS
10 Scapular Pull-Ups
PART 2:
WORK FOR INT:
EMOM X 5 MIN
5 Single Leg Box Butterfly Drill
or
5 Strict Assisted Pull Ups
- REST 1 MIN -
EMOM X 5 MIN
1 Jump to Hollow + Butterfly Pull-Up
or
1 SLOW negative Strict Pull Up
WORK FOR ADVANCED:
EMOM X 5 MIN
X Chest To Bar Pull Ups
or
X Strict Pull Ups
- REST 1 MIN -
EMOM X 5 MIN
X Pull Ups
or
X Muscle Ups
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