02.11.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

AMRAP x 20

BUY IN: 200m Farmers Walk

+ AMRAP:

9 V-Ups

12 DB/KB Goblet Squats

15 Shoulder Taps (RL=1)

18 DB/KB Box Step Ups

RX | 70/53 KBs or 70/50 DBs

STRENGTH ACCESSORY

PART 1:

EMOM3 | 3 SETS

10 Scapular Pull-Ups

PART 2:

WORK FOR INT:

EMOM X 5 MIN

5 Single Leg Box Butterfly Drill

or

5 Strict Assisted Pull Ups

- REST 1 MIN -

EMOM X 5 MIN

1 Jump to Hollow + Butterfly Pull-Up

or

1 SLOW negative Strict Pull Up

WORK FOR ADVANCED:

EMOM X 5 MIN

X Chest To Bar Pull Ups

or

X Strict Pull Ups

- REST 1 MIN -

EMOM X 5 MIN

X Pull Ups

or

X Muscle Ups