Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
A1 | IN 10 MIN
BUILD TO A HEAVY SET OF
4 Back Squats
A2 | EVERY 3 MIN x 3 SETS
8 Back Squats @65-70% of A1
WORKOUT OF THE DAY
EMOM X 12 MIN
MIN 1 | 8-12 Dual KB Hang Clean
MIN 2 | 15-20 Wall Balls
MIN 3 | 10-15 Butterfly Sit-Ups
RX+ | Heavy Wall Ball or High target // 70/53
RX | 53/35
INT | 35/26
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