02.10.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

A1 | IN 10 MIN

BUILD TO A HEAVY SET OF

4 Back Squats

A2 | EVERY 3 MIN x 3 SETS

8 Back Squats @65-70% of A1

WORKOUT OF THE DAY

EMOM X 12 MIN

MIN 1 | 8-12 Dual KB Hang Clean

MIN 2 | 15-20 Wall Balls

MIN 3 | 10-15 Butterfly Sit-Ups

RX+ | Heavy Wall Ball or High target // 70/53

RX | 53/35

INT | 35/26