02.06.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

EMOM x 12 MIN

MIN 1-4 | 20-30s Ring Support Hold

MIN 5-8 | X Rope Climbs

MIN 9-12 | X Crossover SU or DU

WORKOUT OF THE DAY

AMRAP X 6 MIN

10 DB Snatches

10 Pull-Ups

REST 2 MIN

AMRAP x 6 MIN

10 DB Clean & Jerks

10 C2B Pull-Ups

RX+ | 70/50