02.05.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 6 MIN X 2 ROUNDS

3 Power Clean & Jerk @55%

6 Power Clean & Jerk@45%

9 Power Clean & Jerk @35%

Rest 1 MIN

9 Power Clean & Jerk @35%

6 Power Clean & Jerk @45%

3 Power Clean & Jerk @55%

WORKOUT OF THE DAY

3 RDS FOR TIME | 12 TC

21 Back Rack Lunges

15 Wall Balls (20/14)

9 Hang Power Cleans

RX+ |

Wallball | high target (11/10ft)

Barbell | 155/105

RX |

Wall Ball | high target

Barbell | 135/95

INT |

Wall Ball | regular height

Barbell | 115/80