02.05.2024
- Kendra P
- Feb 4
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 6 MIN X 2 ROUNDS
3 Power Clean & Jerk @55%
6 Power Clean & Jerk@45%
9 Power Clean & Jerk @35%
Rest 1 MIN
9 Power Clean & Jerk @35%
6 Power Clean & Jerk @45%
3 Power Clean & Jerk @55%
WORKOUT OF THE DAY
3 RDS FOR TIME | 12 TC
21 Back Rack Lunges
15 Wall Balls (20/14)
9 Hang Power Cleans
RX+ |
Wallball | high target (11/10ft)
Barbell | 155/105
RX |
Wall Ball | high target
Barbell | 135/95
INT |
Wall Ball | regular height
Barbell | 115/80
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