Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
FOR TIME | 20 TC
100-80-60-40-20 Double Under
30-25-20-15-10-5 Burpees over jump rope
6-5-4-3-2-1 Wall walks
ACCESSORY
EVERY 2 MIN X 3 GIANT SETS
30s Passive Hang
20 Banded Face Pulls
10 Beat Swings
5 Scapular Pull-Ups
INTO
EVERY 2:30 X 3 ROUNDS
1-10 kipping/strict Pull-Ups
Rest 20s
1-10 kipping/strict Pull-Ups
Rest 20s
1-10 kipping/strict Pull-Ups
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