02.04.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

FOR TIME | 20 TC

100-80-60-40-20 Double Under

30-25-20-15-10-5 Burpees over jump rope

6-5-4-3-2-1 Wall walks

ACCESSORY

EVERY 2 MIN X 3 GIANT SETS

30s Passive Hang

20 Banded Face Pulls

10 Beat Swings

5 Scapular Pull-Ups

INTO

EVERY 2:30 X 3 ROUNDS

1-10 kipping/strict Pull-Ups

Rest 20s

1-10 kipping/strict Pull-Ups

Rest 20s

1-10 kipping/strict Pull-Ups