02.03.25 - 02.08.25 Programming Info

Hi Untamed Crew!

As usual here are the most important information about this weeks training and current progressions:

1) week six on the 8 week back squat cycle. it is the second half of the cycle and we re-testing today the 5RM from week 2 of the cycle!

2) It is also the second week on the Pull-Up Progression. This progression focus on developing the kipping/butterfly pull-up for intermediate athletes as well as building capacity for RX/RX+ Athletes or working on strict work!

3) First Friday of the month = benchmark test. This month it is Diana.

As always, STAY WILD & have fun with this weeks training!

We will change the structure from this week on to the following:

Mon - Strength

Tue - Conditioning

Wed - Weightlifting

Thu - Skill

Fri - Strength

Sat - Weekly Team Grinder

Sun - Sunday Funday!

MONDAY

STRENGTH

• Back Squat

WOD

• Row

• Devil's Press

TUESDAY

WOD

• Double Under

• Burpee Over Jump Rope

• Wall Walk

ACCESSORY

• Strict Pull Up

WEDNESDAY

STRENGTH

• Power Clean & Jerk

WOD

• Back Rack Lunge

• Wall Ball

• Hang Power Clean

THURSDAY

SKILL

• Ring Support Hold

• Rope Climb

• Cross Over Singles or Doubles

WOD

• Dumbbell Snatch

• Dumbbell Clean & Jerk

• Pull Up

• Chest To Bar Pull Up

FRIDAY

WOD

• Handstand Push Up

• Deadlift

ACCESSORY

• Dual Dumbbell Bicep Curl

• Push Up on Dumbbells

SATURDAY

WOD

• Wall Walk

• Power Snatch

• Box Jump Over

• Double Under