02.03.2024
- Kendra P
- Feb 3
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
A1 | IN 10 MIN
BUILD TO A HEAVY SET OF
5 Back Squats
A2 | EVERY 3 MIN x 3 SETS
10 Back Squats @60-65% of A1
WORKOUT OF THE DAY
5 RDS FOR TIME | 10 TC
15/12 Cal Row
5 Devil Presses
RX+ | 70/50
RX | 50/35
INT | 35/20
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