02.01.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

10 MINUTE CLOCK

BUY IN: 40 BOX JUMP OVERS (24/20")

+ AMRAP:

12 BOX JUMPS* (30/24")

12 HANDSTAND PUSH UPS*

250m ROW*

*Resting partner must be in a deadhang!

THEN

7 MINUTE CLOCK

3 ROUNDS:

10 SYNCHRO 1 DB DEVILS PRESS (50/35)

15 TOE TO BAR

30FT DUAL DB OH LUNGE (3X10FT)

+ REMAINING TIME:

MAX SYNCHRO WALL BALLS (20/14)