Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
10 MINUTE CLOCK
BUY IN: 40 BOX JUMP OVERS (24/20")
+ AMRAP:
12 BOX JUMPS* (30/24")
12 HANDSTAND PUSH UPS*
250m ROW*
*Resting partner must be in a deadhang!
THEN
7 MINUTE CLOCK
3 ROUNDS:
10 SYNCHRO 1 DB DEVILS PRESS (50/35)
15 TOE TO BAR
30FT DUAL DB OH LUNGE (3X10FT)
+ REMAINING TIME:
MAX SYNCHRO WALL BALLS (20/14)
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